What is Therapy?
Linked to finding stability and happiness in yourself and throughout life which can lead to better productivity
Find actual solutions to some hurdles that may keeping you from achieving the best version of yourself
Therapy doesn’t have to be forever; you have the ability to work with your therapist to determine when you can pause sessions or when you are at the point where therapy is only something you will need on an “as needed” basis
Therapeutic Approaches Offered & Specialization
Eye Movement Desentization & Reprocessing (EMDR)
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS) Therapy
Brainspotting
Gottman Therapy
Solution-Focused Therapy
Cognitive Behavioral Therapy
Walk & Talk Therapy
The website is being updated 1/17/26
